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Runners & Triathletes

As athletes, we strive to maintain and improve our performance while staying healthy. Unfortunately, injuries still occur, and that is where Velocity Performance PT comes in.

At Velocity Performance PT, we specialize in working with runners and triathletes. We understand the unique demands that training places on your body and the specific injuries that can result.

Our mission is to give endurance athletes a place where they get advice other than "just stop running" as a way to manage and recover from their orthopedic injuries.

Running Shoes

Injury Prevention

One of our main focuses working with runners is injury prevention. We work with you to understand your running history and current training volume, assess your posture and dynamic movements looking for muscle imbalances and asymmetries, running form analysis, and any other factors that may contribute to injury. By identifying these risk factors, we can create a customized program that addresses your individual needs and helps decrease your risk for injury.

Woman Stretching

Injury Rehabilitation

If you do experience an injury, we are here to help. We utilize a variety of techniques to help you recover from your injury and get back to running as quickly and safely as possible. These techniques may include manual therapy (joint and soft tissue mobilizations), muscle re-education, strengthening exercises, and education on how to manage your symptoms and promote healing in between sessions.

Running Squad

Performance Optimization

In addition to injury prevention and rehabilitation, we also focus on optimizing your performance as a runner. We work with you to improve your running form, strength, mobility, dynamic stability, and power to help you achieve your running goals.

Services for Athletes

Physical Therapy
Using a combination of manual therapy techniques such as joint and soft tissue mobilization, muscle re-education, and strength training to resolve your pain .

Running Gait Analysis
Using AI tech and Runscribe 3D foot pods, a treadmill and outdoor gait analysis will give us a good understanding of your running gait.

Recovery/Maintenance Packages
The repetitive movements in sport can take a toll on our bodies. Recovery/maintenance packages help address mobility restrictions, tightness, and imbalances to help keep you feeling your best and ready to conquer your next workout.

Strength Coaching/Programming
Sometimes it is hard to know what exercises and when you should be doing them to supplement your running or swim/bike/run. We offer strength coaching/programming specific to runners and triathletes so you don't have to think about what you should be doing in the gym or at home for your workouts.

The Optimal Runner Package
This packages includes a comprehensive evaluation looking at an individual's mobility, stability/control, strength, and movement patterns specific to running, and a running gait analysis. A written report of the findings will be given to you with recommendations for drills and exercises to perform to address any imbalances and findings during the assessment.

Call or Text to Schedule

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